Sunday, February 17, 2013

Grilled Chicken Breast with Rub


4 Bone-in Chicken Breast or what ever kind of chicken you prefer

Rub
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon paprika
1/4 teaspoon cayenne pepper
2 Tablespoon brown sugar (you can easily omit this if you have given up sugar in your diet)

Mix rub together in a small bowl. Wash chicken and pat it dry. Press the rub on it and let it set up in the fridge for about 4 hours or so.

Heat the grill, and cook over indirect heat low and slow. These took about an hour. Let rest for a bit before serving.

Juicey and Flavorfull Grilled Chicken!

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